Nicole Mark, E-RYT 200, YACEP, teaches hatha yoga in central North Carolina to students ages 6 and older. She's logged about 2,000 hours in the classroom and specializes in vinyasa (flow) yoga, yoga for anxiety and depression, kids' and teens' yoga, and yoga for beginner students. Nicole enjoys reading and writing about yoga culture and philosophy and is probably a podcast addict. When not on her mat or wrinkling her forehead at the Uddhava Gita, she eats a lot of pastries washed down with far too many coffee drinks while working at her day job at the wonderful nonprofit, Community Care of North Carolina. Find Nicole on Twitter at nicolemarkyoga, Facebook at , or at her website,
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