You have to decide that you want it. You can’t wish or hope your way to reach your goals; you actually have to do the work.
It doesn’t have to take up your whole life, but you need to commit. Train your yourself to think of it not as optional, but as necessary. Practicing yoga starts with being conscious in all aspects of your life, fully embodying who you are and taking charge of your life.
From movement to manifestation, yoga offers a wholehearted awakening to life’s potential. More than 12 years later Nicole is still amazed by yoga’s magic & inspiration.
Her practice has taken several twists & turns from its origins in Spain to the US east & west coasts where she has crossed paths with many gifted teachers including Rusty Wells, John Friend, Tara Judelle, Janet Stone, David Vendetti, Noah Maze, Shiva Rae, Desiree Rumbaugh, functional anatomy experts Ellen Heed and Michael Watson.
Nicole is the founder of ThirdEye Yoga, Overflow Yoga, Girl Yoga and Her training includes Anusara Teacher Training, Bhakti Vinyasa Flow Teacher Training, Reiki Master Certification, Thai Yoga Therapy Essential and Foundational Trainings, Craniosacral Therapy level 1, a current training in NASM (National Association of Sports Medicine) and an ongoing svadhyaya practice.
The mantra of her teachings is to support and encourage people to embrace their unique nature both in body and in life path.
“I want to encourage people to discover themselves. Perhaps at first its a new physical sensation, like a muscle getting stronger or improved range of but eventually its about discovering a much deeper dimension, like the healing energies of the heart and the innate ability to live life with utter awareness and greater meaning.”
It is through yoga that we can connect with the undercurrent where movement is a harmonous expression of stability and flexibility, freedom and form, alignment and art.
Infusing a blend of aligment, vinyasa flow and pranayama, Nicole combines dynamic poses and practical approaches designed to offer the challenge of moving in to uncharted territory with humor, heart and a healing touch.