I have been practising Yoga for more than 12 years and I trained at Triyoga in London which is accredited by The British Wheel of Yoga, completing my 500 hour diploma in 2014. I teach in various places in and around Cheltenham. I teach Hatha, Yoga Core and Beginners Yoga in Cheltenham Pilates and Yoga. I am happy to come to your home for private sessions or to teach you in my studio at home. My groups are a mix of men and women, Mums and teenagers and young and old. I have a growing number of private clients. I teach with a strong anatomical focus concentrating on good alignment and a strong foundation with a lovely relaxation to finish. I believe in rebalancing the body working equally on both sides and am keen for people to realise greater body awareness, feel good and enjoy their Yoga. My classes are mindful and fun but also with some hard work too! I believe yoga is completely inclusive and that it benefits everybody mentally and physically. You feel like a new person when you leave class.