Nina Alfers

Melbourne VIC

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Nina comes from a background of martial arts and yoga and practices as a massage therapist. She has studied Sociology, Philosophy and Psychology and practiced as a counsellor for some years before embracing her other healing capacities. She is based in Melbourne, Australia, and often travels to SE Asia to broaden her knowledge and to facilitate yoga workshops, immersions and teacher trainings.
Her teaching is centred on practices that use breath and intention to engage your yoga confidently beyond the mat. Applying techniques which involve playful asana, pranayama, meditation, visualisation and lots of fun, she focuses on balancing strength and intention with flexibility and growth in self-awareness and self-exploration. The aim is enhanced alertness and appreciation of both mind and body. Nina’s classes are versatile and detailed, enabling you to thoroughly explore postures and deepen your knowledge of your body’s needs and abilities. In this way, you become self-aware, strong and mindful – great conditions for a healthier life.
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