There are three pillars that can define my teaching : functionality, mindfulness and release.
I aim to propose classes that include gentle strengthening exercises, active stretching, breath work and mindful movement. I incorporate restorative postures at the end of the class to deeply relax the body and mind.
In my opinion, the goal of our yoga practice on the mat is to serve us in our everyday life movements (=functional movements), so we can maintain our body's physical abilities for as long as possible. My classes aren't build to achieve a "peak pose" or to work on "advanced" asanas, but more focusing on building a solid base for your practice that will allow you to explore on your own.
My intention as a yoga teacher is to not only help my students in their practice but also to encourage their self-inquiry beyond the mat.