Noa Spector-Flock

St.Pete, FL
United States

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How is this class unique? It reminds one of yoga, Pilates, Feldenkrais and maybe some more and yet it is not. It does not have a set of repetition to a set of exercises. The classes are built in a stream of flow that has a main theme that develops and finds connections in the body that makes sense for more efficient movement. Words does not do it justice as it is experienced in the body.
The attention as we work, coupled with body awareness, allows us to find pathways for movement that rebalance our system. It is a Learning about our own patterns of movement which we can change as it makes sense to the system.
Classes are slower than most classes which allows us time to find the connection, pay attention and concentrate on the center and the core. No mindless repetition but strong mind body connection.