Inspired by the ashtanga tradition, my classes are a refreshing mix of contemplative focus, physical challenge and deep breathwork. I offer a wide range of asana, pranayama and meditation to work your body and mind together.
A good week in my life is a week in which I laugh, cry and move my body. My particular style of vinyasa often draws dancers, athletes and rhythmically inclined yogis. I'm also a regular DJ at the local ecstatic dance called "Synthesis" over at Om Culture in Wallingford.
In addition to teaching, I'm a career & small business coach specializing in helping transformational business owners (yoga teachers, life coaches, relationship coaches, therapists, bodyworkers, energy workers, ).
I'm the founder of Worth The Journey, a community of transformational entrepreneurs dedicated to redefining what work looks like in their life and learning how to live and work on their own terms.
In my personal life I practice meditation (in the Shambhala Buddhist tradition), yoga and ecstatic dance regularly.
Come check out my schedule!