Noelia Insa

After graduating and working as a lawyer and Literature Teacher in Spain, I had to move to San Francisco. I had been practicing yoga since I was a teenager, but it was in California when I began my training as an instructor. I became a 200 RYT (Yoga Alliance), and got training in alignment based hatha yoga, yoga for kids, Sridaiva yoga and Ashtanga Vinyasa Yoga with teachers from the likes of Jonathan Isaacs, John Friend and Desi Springer, Anthony Grim Hall and other.
I have been teaching in SF, Spain and Italy. Currently I lead yoga retreats in Denia (Spain), during holidays.
If you decide to attend my classes, let me tell you that your journey to the best version of yourself begins here and has changed my life like the lives of so many other human beings. It has allowed me to enjoy a fuller and more conscious existence. To really enjoy the moment. It has taught me to live here and now, the only way I know to achieve true happiness (and I have tried many) . Through yoga I have learned to eat, to sleep, to sing, to be more patient with my family, to smile from within. I’ve stopped competing , worrying , wasting time . I have gained muscle, I lost weight, I have improved my skin, and , believe it or not, I grew up an inch ! (and not just spiritually).
It is so much that yoga has given me that I want to share it with you.
If you want to follow me, you just have to get out of your own way and let yoga do the rest.
I think that yoga is not a religion or a political ideology. Yoga is a path. A path consisting in a physical discipline aimed at maintaining healthy and balanced body. And it is also a mental and spiritual practice that intends to awaken the individual and enable it to achieve a higher level of consciousness.