Noona Ayres

Juan Les Pins
France
Average: 5.0 of 5 stars

28 Reviews

I'm a teacher in the Integral Yoga tradition, and trained at the Satchidananda Ashram in Virginia, USA.

Integral Yoga is a beautiful form of hatha-based yoga, and each class incorporates not only asana practice but also relaxation, pranayama and meditation, leaving the practitioner feeling refreshed and peaceful in both body and mind. When practised as a complete lifestyle or discipline, Integral Yoga also includes Karma Yoga, Raja Yoga, Japa Yoga, Jnana Yoga and Bhakti Yoga.

The classes are suitable for all levels, and beginners are welcome. Students of any age and condition are encouraged to explore each posture at their own pace while mindfully observing what arises without judgement.

By balancing effort and surrender, the practitioner is able to discover the optimal flow of energy to achieve greater flexibility, strength, poise, and mental focus.

Besides promoting the health of all the systems in the body, the Integral Yoga system is designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature, which is ever peaceful and happy.

Yin yoga classes are also offered either as studio classes or private sessions. Yin Yoga is about the Art of Letting Go, using release to deepen into the postures rather than effort. It's a beautiful form of yoga which contributes to great sense of well being and 'unloading' of life's pressures.

Pre-natal yoga classes and post-natal yoga classes are also available.

Based in the South of France, and with an extensive background in yachting, I teach in local studios, in private homes and on board yachts. I also do outdoor yoga, day and weekend retreats. Lessons are in both English and / or French.

For more information please visit

Rating

Average: 5.0 of 5 stars

28 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual