I was practicing yoga for more than 12 years when I decided it was time to share my practice and knowledge with others. I have worked in the corporate world for many years as a client accountant and have found yoga not only to be the best thing for flexibility and strength but it is invaluable for stress management. Breath and awareness are the key factors - Focusing on the breath, slowing our nervous system down and complete relaxation techniques are invaluable in today’s stressful world. I believe yoga can help keep us fit, healthy and happy in our everyday lives. I am certified as a multi-style yoga teacher with Yoga Alliance.