I am a Registered Nurse, licensed Aesthetician and certified yoga instructor registered with yoga alliance at the 500 hour level since 2007. I teach an all levels hour long hatha yoga class. The beginning of the class warms up the core, the middle of the class improves balance and flexibility. The class ends with corpse pose or savasana to allow the body to assimilate the work. The energy flows freely through the body when totally relaxed with mindful awareness.