At Nourish, we focus on enriching a sense of well-being and vitality through a holistic approach to health. We offer yoga, dance and gentle movement practices in a welcoming space that supports your personal journey of wellness. Through our Synergy Wellness Program, we collaborate with diverse health professionals, organizations and groups who share our commitment to enrich our community's overall quality of life.
Our spacious studio offers classes, special events and registered series for beginner to advanced, gentle to challenging, invigorating to restful, and everything in between. We offer Barre, Bellydance, Somatics and Gentle Fitness and Yoga: Restorative, Hatha, Ashtanga, Yin, Flow, and more. Our special events and registered series are diverse and designed to meet the needs of our community and have included Sacred Sundays in the Vijnana Yoga tradition, Yoga for Seniors, Yoga for Youth, Yoga Basics, Kundalini Yoga, Bellydance Basics and more. For current offerings and to learn more, please contact us.
Stop by and enjoy a tea from Urban Earth Teas and browse through our yoga gear - including Halfmoon Yoga products, Jade mats, handcrafted yoga mat bags and eye pillows by Penny, and more. Our sister facility, T-Fit Training Centre houses our fitness conditioning and training classes for beginner to advanced including Indoor Cycling, Pilates, TRX, Body Sculpt, Kickboxing and more.
Visit our website () and like us on Facebook/nourishstudio.