Nuria Herreros

Miami Beach, FL
United States

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Yoga resets us back into an ongoing evolutionary flow which each of us is meant to be living in. Only when connecting with our inner side, through yoga, physical and breathing practice, we are able to stay in tune with the present moment. The more we regularly return to the Right Here-Right Now, on our mats, the easier to release stuck and useless energy from past moments.

SPIRITUAL/EMOTIONAL/PHYSICAL (ARTISTIC) R E V O L U T I O N START WITHIN?

¨When I Practice, I am a PHILOSOPHER, When I Teach, I am a SCIENTIST, When I Demonstrate, I AM AN ARTIST¨. Iyengar.

It’s impossible to contemplate the ART of YOGA without considering the contribution of the revered Yoga Master, Iyengar.

Yoga is a FINE ART and seeks to express the “artists´” abilities to their fullest possible potential. While most artists need an instrument, such as a paint brush, a violin, etc,… to EXPRESS their ART, the ONLY instruments the YOGA ARTIST needs are his BODY and his MIND.

¨The ART of Yoga¨ can make a huge difference in people´s lives. The strain of modern life can lead to physical pain and illness, as we neglect our bodies in the race for material success.

The stress of modern life can also lead to mental suffering. Feelings of inadequacy, isolation or powerlessness. Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance also known as ¨ALIGNMENT¨. True alignment means that the inner mind reaches every cell and fiber of the body.

Due to most people’s busy schedules, working hard, hectic lifestyles, etc,… even a shorter version, such as a EXPRESS Yoga Class that could perfectly be 35 or 45 minutes long, will be beneficial. Since here in Miami, lunch breaks are longer than the usual at other places, it may be the right time for many to plan on re-charging energy, refueling while stretching, relaxing, re-aligning to keep on going with our day totally renovated.

Additionally, since here in Miami days seem to be longer, going well into the night, an EVENING EXPRESS Yoga Class would be highly recommended.

Often there are potential yogis & practitioners who would not commit to a 75/90 minutes class, but instead they would to a shorter version Yoga Class, as a complement to other physical activities in order to benefit from a good stretch and alignment. They make great candidates for a shorter version of Yoga Class.

WE CAN ALL BECOME ARTISTS. Let`s combine our knowledge, joint efforts and accountable resources to hold a ¨SACRED SPACE WITHIN¨ for physical and mental CREATIVE THINKING!!! Contributing to humanity in the highest and most empowering way, we are beyond capable of.

Let´s challenge the world while we challenge our own selves in the whole process, powered by love to society and humanity.

THERE IS NO DOUBT WE CAN RISE ABOVE OUR LIMITATIONS
THE SKY IS NO LONGER THE LIMIT

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