Olga Chanturia

Tervuren
Belgium

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Since 2015 I am specialized in hatha yoga of Krishnamachariya tradition, traditional yoga branch adapting posture practice to one’s specific needs.
Krishnamachariya hatha yoga has a long tradition in India and was brought to the West at the middle of the 20th century. To reach the best healing effect this yoga approach constantly incorporates breathing technics (pranayama) into the posture practice.
Managing the breathing is crucial to reinforce stress resistance and to get maximal benefit from postures.

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