Vinyasa Flow Yoga to release stress and rejuvenate the body.
I am passionate about sharing the experience of yoga, and I encourage my students to engage with curiosity and playfulness to enable them to explore yoga for themselves.
By linking poses (asanas) with the breath (pranayama) we crate space of gentle awareness (meditation). We let go of judgments and expectations, and expand our abilities to reach our potential. I invite you to create that space with me through the practice of yoga.