I discovered yoga during my theater studies, as I first was an actress.
Yoga helped me a lot to be more focused, living the moment, being more flexible, strong, healthy and , above all,
It really changed so much in my life I decided to become a teacher myself.
I have been practicing yoga for 10 years, and I have learnt Ashtanga Vinyasa Yoga in Mysore with a lot of great teachers as Ramesh Sheety (certified 200hrs) , Hatha in France (500 hrs). I keep on practicing all around the world (last time in Bali with Ahimsaka Satya).
I am teaching in Paris at l'Usine Opéra and Trini Yoga, individual and collective lessons. I am organizing yoga retreat in France and abroad.
I am a sophrologist too and have created the Sofroyogy® method (mix of yoga and sophro)