I have a passion for helping others become aware of their mind, body, and breath enabling them to make more conscious choices both on and off the mat. My mission is to help others discover the joys of yoga and awaken others to their own inner wisdom. My open and friendly style creates a space for students to be themselves and have fun as they expand their practice. I utilize breathing techniques, moving meditation, relaxation, and great music to help warm the body, quiet the mind, and ease the spirit. You will leave my sessions more joyful and lighter than when you came in.