Opal Cintron Heese

I am a RYT 200 Hatha-Flow Teacher. Move through a balanced combination of sustained poses (Hatha) as well as poses which flow connected by breath through a mindful progression from one to another. Attention is given to basic alignment & therapeutic principles. Mindfulness; observing breath and body are an integral part of class. This practice is designed help Yogis obtain synergy. A good physical work-out, a calmer mind with ability better take life on with peace and happiness. Maybe even in time see life in a more individual perspective of ones true, something unexpected and wondrous about the science of Yoga. Visit my website at