I am a RYT 200 Hatha-Flow Teacher. Move through a balanced combination of sustained poses (Hatha) as well as poses which flow connected by breath through a mindful progression from one to another. Attention is given to basic alignment & therapeutic principles. Mindfulness; observing breath and body are an integral part of class. This practice is designed help Yogis obtain synergy. A good physical work-out, a calmer mind with ability better take life on with peace and happiness. Maybe even in time see life in a more individual perspective of ones true, something unexpected and wondrous about the science of Yoga. Visit my website at
Certifications
RYT 200
Certified Clinical Aromatherapist 200 and 200hrs Aromatherapy in addition.
Studies in Sound Healing, Herbalism, Ayurveda at The Southwest Institute of the Healing Arts.
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Opal Cintron Heese Teaches at
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BLISS BLOSSOM YOGA7423809
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The Gramercy New Albany7670057
Featured Events
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200 Hour Therapeutic Yoga Teacher Training - Costa RicaDec 1 to Dec 18
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200 Hour Therapeutic Yoga Teacher Training - Costa RicaJan 5 to Jan 22
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