Othelia Lewis

Cape Town
South Africa

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I teach a fusion of various styles of yoga with an emphasis on breath and mindfulness, guiding you on a journey of self-discovery, using physical postures/asanas to create a fit, supple, healthy and strong body together with pranayama/ breathing techniques to extend and control the breath, creating strong, healthy lungs and a body filled with energy/prana.
Together the asanas and pranayama create a relaxed body and mind forming the basis for meditation:
the true goal of yoga and the ultimate path to self-discovery and inner peace.
I am a sincere seeker and perpetual student of the wonderful science and spirit of yoga

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