I have been teaching yoga in our lovely studio at Bodywise in the centre of Manchester since 1996. I also lead yoga and meditation retreats in Scotland.
In 2004 I was ordained into the Triratna Buddhist Order.
What interests me most is how we can come into a deeper relationship to ourselves, to others, to life through inhabiting our bodies.
In my classes I offer the space to 'be' - to slow down, stop, notice our experience, feel the sensations and movement in our bodies and through this find the support we need live a healthy and creative life.
Over the years I have undertaken many different trainings and have been supported in my practice by Sarah Powers and in recent years Donna Farhi.
I am currently in my 3rd year of studies with the Institute of Integrated Bodywork and Movement Therapy and am integrating a more somatic based approach into my classes.
See our website for weekly courses and drop -in classes
For yoga and meditation retreats in Scotlland