Monday night Yoga will include relaxing poses that are held a little longer than normal yoga poses to really stretch the ligaments and muscles. Paige also uses different essentials oils to tantalize your senses. This class is great for Beginners and for those looking to relax after a long Monday.
Cultivate the Sun's energy as we begin the weekend! In this class, we will explore the energies of our bodies and the environment around us, cultivating and observing through breath. Then, using the sun's rising as a catalyst, we will ignite fiery power within our cores, and explore the grounding of the earth's energy through a series of postures. Enjoy complete relaxation as we close class with a well earned rest with a brief guided meditation. This class is suitable for those with little to no experience, as Paige has been trained to create accessibility on the mat for anyone wanting to explore yoga. Please join us in welcoming the sun with our body, mind and spirit.