Paige Lichens, Kripalu Yoga & Meditation Teacher (ERYT 500) with Yoga Alliance. Teaching Yoga & Meditation for almost a decade in DC metro area. Special Certifications in Divine Sleep Yoga Nidra, Prenatal/Postnatal, and Yin With Myofascial Release focus.
Meditation: Sound Bowls, Yoga Nidra, Mindfulness, Metta, Corporate, Co-Listening, Destress, Kids/Family Yoga Nidra.
She teaches many styles and levels of Adult Hatha Yoga; Moderate Flow, Gentle, Prenatal/Postnatal Yoga, Yin, Restorative, Meditation (Many styles), Beginners & Align. She incorporates a fusion of yoga styles that includes many Western names such as Kripalu, Ashtanga, Jivamukti, Vinyasa, Dharma, Yin, Sivananda, Iyengar, Nidra and Svastha.
She likes offering different options to customize and help each individual. Prefers a more holistic approach to the body and yoga; educating each person so they are more aware. Additionally she tends to keep the sequences and language simple to focus on the function in an approachable and safe way; with a sense of humor. “There is no one way to do yoga; just find your own way, explore, enjoy, relax and have fun.”
Native Washingtonian, grew up in Silver Spring, Maryland. After over 15 years as an accountant/CPA, she became a recruiter for 9 years and started teaching yoga full time in 2015. She lives with her husband, 2 dogs and cat in Alexandria, VA. She enjoys yoga, meditation, travel, music concerts, dancing, stand-up-comedy, gardening, walks in nature, reading, family and helping others.
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