Pam DeMesa

Toronto, ON

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Hello! I'm a Hatha Vinyasa Yoga teacher, also trained in Yin, Restorative, PreNatal, and Kids Yoga. I also am a Aqua-Fit instructor and enjoy adding Yoga movements to my classes. I believe Yoga brings out the movements our bodies may be lacking in our day-to-day activities and it helps bring balance mentally, spiritually and physically. I believe in moving organically and having fun! Contact me if you would like to take a class with me privately, start your own group, or join one of current classes. Namaste.


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