I have been practicing yoga for the past 10 years. I began taking yoga classes at a gym with the intention of getting a good workout. What began as part of an exercise routine has become so much more. I credit yoga for making me a better person: more patient and compassionate and less judgmental. I am a goofy person who loves to laugh and I bring this element of lightheartedness to each class. My classes are taught with the end result in mind- leave class feeling like you just had a good workout and a relaxing massage.
I am a 200 hour Registered Yoga Teacher and obtained my training at the beautiful Lotus Pond. In addition to yoga I am a holistic health coach and work with clients to find the root cause of their health challenges. We then work together on making improvements to food and lifestyle.