I have been teaching yoga for about 15 years and practicing for over 25 years.
My classes blend the asana postures with pranayama, philosophy and meditation.
I am a certified Iyengar IJ3 yoga instructor teaching in the Prince Albert and Christopher lake area. I have hundreds (and hundreds) of hours of teacher training and continue to attend classes and workshops many times each year with senior certified teachers from Canada and internationally.
I teach from what I have learnt and taken into my own body and intelligence to bring the most meaning to each class. I teach with care and alignment and modifications can be made as yoga is for everyone!