My yoga journey began in 2007 over night when a friend took me along to a yoga class. Immediately, I discovered a deep connection between my own body, mind and soul. I experienced inner peace while my body got stronger and my chronic headaches, migraines and stiff shoulders soon were a memory of the past.
I am certified to teach Sivananda Yoga studied in India, Himalayan Hatha Yoga taught by Yogi Ashokananda, Vinyasa Flow by Mimi Kuo-Deemer, Yoga for Insomnia by Lisa Sanfilippo and Yin Yoga by Sebastian Pucelle & Murielle Burellier.
I love to teach Slow Flow Vinyasa and Yin Yoga that allow you to take a more mindful, meditative and spiritual approach to your yoga practice. Yin Yoga is my great love, and my passion is to help you create a deep connection between your mind, body and soul through my classes that create space and stillness.