A mix of traditional yoga asanas designed to encourage building strength while also lengthening the muscles and stimulating the joints. This class is a great complement on your off cardio/running day workouts.
The Yoga for the New Week class will bring you into the present moment through breath and mindful movement. The poses will be held just a bit longer to allow you to tune into your subtle body, connecting body, mind, and spirit. Learn how to listen to your body and to connect to your own internal teacher. It’s your body, your practice, your mat.