Paul Betesh

I have been teaching yoga since 1999. At the moment I just teach a 1 hour drop in class at the Buddhist centre, Turner Street, Manchester. Over the years I have studied many traditions of yoga, meditation and mysticism. The yoga teacher who has had the biggest influence on my current teaching is Donna Farhi with whom I have completed 2 teacher training courses. The yoga I teach ranges from stronger standing poses and dynamic sun salutations to more grounded and restorative postures. On a physical level the focus is on being comfortable and healthy within the body. The wider focus of my classes is to empower the student to find their own practice and their own truth at each level of their being, physical, energetic, emotional, mental and spiritual, and in doing so discovering a deeper understanding of their own humanity and the universe and how the two relate.