Paul has trained and studied Yoga, meditation, breath work and dance practices with renowned teachers from all around the world. His classes and workshops integrate the iRest Yoga Nidra body sensing protocol. He has used yoga and meditation to transform his once stress filled chaotic life to find peace and contentment. He shares his practice in rehabs, mental health units and prison as well as with people coping with the stresses of daily life. His purpose in life is to support people to find light in dark places, heal the effect of unconscious pain, find freedom from fear and connect with your underlying peacefulness.