Paula Holden

United Kingdom

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I have been teaching hatha yoga for the last 8 years in Tonbridge and Hadlow, and have now moved to beautiful Buxton in Derbyshire. I am also a Bowen Technique practitioner and Yoga therapist. I offer yoga classes, 121 yoga, plus small therapeutic classes for diabetes, weight loss, stress, MS, and back issues. I also offer Mindfulness 121 sessions or workshops to adults and children. On my website you can access recordings of Yoga Nidra for specific health conditions.


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