How about starting the new season with regular relaxing moments?
- Reconnect with your breath and body
- Gain additional energy
- De-clutter your life
- Relish the feeling of well-being and inner wellness
- Maintain your self-confidence
- Clear your mind
- Improve the condition of your general health
These are just some of the benefits you could receive through regular yoga practice.
Classes originate from a synergy between postures, breathing, meditation, concentration and relaxation.
No need to be especially flexible, slim, young or fit to start with a yoga practice.