Think of this FOUNDATION class as the building blocks to an awesome yoga practice! You'll learn the most common poses and their alignment; you'll also learn to tune in to your breath and better focus your energy. In addition you'll have a chance to enjoy the wonders of savasana (relaxation) at the end of the practice. Be prepared to start your journey into yoga the best possible way; through excellent guidance and teaching.
Ideal if you're looking to start from the absolute basics, you struggle with 'flow' style classes or if you are rehabilitating from an injury.