Hi, I'm teaching hatha & restorative yoga (classes, workshops) and mindfulness meditation (workshops, trainings) in Hummelo, the Netherlands in my own studio at home. I also teach on location for companies.
My classes always start with meditationon or pranayama and are mostly physically active and a little challenging. But I always emphasize to follow your own borders. There is nothing you 'must' or have to do, unless it's being, accepting and respecting yourself. To me this is the true path of life. You are your own guru.
My mission is to help people stay true to themselves and live a life from within.