I found yoga about 15 years ago when I took my first class as a stressed out 20-something living in London. I was hoping for nothing more than a bit of exercise and certainly didn’t bargain for a complete life change! I loved my first class, some of the poses were a little tricky and my breath was all over the place. However with a little patience and practice I really began to feel the benefits. I started to feel freer in my body, less stressed and generally just more balanced. From this point on I was hooked!