Phoebe is blessed to not remember a time when yoga was not a part of her life. She began by mimicking shapes in her body and exaggerating her breath while watching her mother, a yogi of 40+ years. Phoebe became a more serious practitioner in her late teens as she sought relief from Juvenile Rheumatoid Arthritis. She attributes not only the physical practice, but also the emotional and spiritual benefits of yoga in helping her heal. In order to pass on the amazing gift of yoga, she completed teachers trainings in the Ashtanga and Anusara styles in her twenties.
Her light-hearted style combines the fundamental and traditional poses of Hatha Yoga with an emphasis on alignment, creative sequencing to move with the breath, and above all healing.
For more information about Phoebe, go to her website