I am a certified Yoga Teacher (ERYT 200, YACEP) through Western Yoga College in Riverside, and have practiced yoga in various forms for 25+ years. I am also a certified Buti Yoga teacher and Pilates Trainer, and offer Yoga and Meditation classes, workshops and yearly retreats.
"Yoga is the journey of the self, through the self, to the self!” I saw this quote somewhere and have no clue whom to attribute it to, but it is a beautiful definition of yoga. For me, yoga has truly molded my life into a more disciplined, aligned, and happy journey that I enjoy sharing with others!
I practiced Ashtanga yoga for many years, and decided that I wished to deepen my practice by going through a training program to become a teacher. I believe that the best teachers share what they truly know, believe in, and practice from the heart. To that end, I teach yoga classes that integrate yoga postures, functional movement, and the breath to MOVE you, bring you back into your body, and elevate your spirit!
I know first hand that movement heals and brings flow back into our lives.
In private practice, I am a Massage Therapist (CAMTC ID# 56843) offering integrated sessions including John F. Barnes Myofascial Release Therapy (Expert Level), Lomolomi Lapa’ au, Energy Healing Medicine, Sound Therapy, and Contemporary Cupping.