Polly Realf

Hervey Bay QLD
Average: 5.0 of 5 stars

5 Reviews

Yoga offered me a way back into health after a serious illness in my teen. Yoga has continued to inspire and nurture me throughout my life. My teaching is informed from my deep connection with the healing and nurturing aspects of Yoga.

Whilst I teach in the Iyengar tradition of hatha yoga I open retreats up to students of other traditions as my initial registration was with the International Yoga Teachers Association and later Yoga Australia. When we are students of Yoga we engage the practice to arrive into the power of our own presence. The Iyengar method makes sense within my body/mind/breath complex I think because I was still so unwell when I began to work in the discipline of this method. I was amazed at how it made me feel and how much more energy and mental clarity I had.

I undertook initial formal yoga training with the International Yoga Teachers association and completed my diploma of Yoga Teaching in 2001. I continued to work as a social worker in the Northern Territory and to teach one class a week from home until 2005 when I moved to Orange in NSW to care take a colleagues yoga school whilst she focused on her young family. I attained certification with the BKS Iyengar Yoga Association of Australia in 2005 under Senior Iyengar teacher Alan Goode and I have studied at the Ramamani Iyengar Memorial Institute in Pune under Geeta and Prashant Iyengar.

In 2013 I established a yoga school in Hervey Bay Queensland and in 2020, to provide students with affordable yoga retreat opportunities, I have opened a retreat studio in Woodgate Beach Qld. I feel the beauty and lifestyle of the region support me to surrender further into the depth of yoga. I celebrate each day the opportunity to share the wonderous art and science of yoga with the students who attend the school.


Average: 5.0 of 5 stars

5 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars

I feel very privileged to have Polly in Hervey Bay. The approach and teaching is in group, but the guidance is very personal. Each student can achieve their best and progress. I really enjoy the spiritual debt of Polly's teachings.

Average: 5.0 of 5 stars
Incredibly Thoughtful Teacher

I recently spent a week-long retreat at Hervey Bay School of Iyengar Yoga. My expectations were high, but nothing prepared me for the experience and teachings of Polly Realf. If I could chose one stand out piece of wisdom of her experience, it would be' Di, talk to your right knee'. I had never noticed prior to this sugestion that i had a 'lazy knee' .
So now i talk to it every day in my practice and also thanks to Polly, I can headstand. Her philosophy talks were informative and straight from the heart.
Thank you Polly

Average: 5.0 of 5 stars
Unexpected insight.

I have just completed a three day intensive course with Polly. I have my own daily practice and I did expect corrections in my poses. But what I didn't expect was a whole new level of personal understanding both in my body and my mind. As Polly spoke I resonated with her expectation of pushing myself beyond what I thought I could do. Questioning why my body has to be limited. And by doing this I have opened up pathways and realisations that I have not been able to achieve on my own. I would recommend the school of yoga to anyone who feels they need more in life.

Average: 5.0 of 5 stars
A great teacher and mentor

Polly is a pragmatic, thoughtful and confident teacher. She has provided a structured and balanced program of teaching over many years. My personal experience of having health issues was that she was able adapt her teaching to enable me to take part in all aspects of class work safely and confidently. I recommend her without hesitation to you.

Average: 5.0 of 5 stars
A pleasure

When I met Polly I was practising yoga by my own for many years, suddenly I realised how much important is the experience from an exceptional teacher correcting you making you feel reknowing about your own experience. Just great!! I hope to be there to continuing with the classes, I miss them like water!!