I have been practicing yoga since the age of twenty-one. I am originally from India, the country of yoga. I am Hindu Brahmin, the cast and ancestors which are famous for yoga. I learned yoga from ashrams (a sanskrit language word denoting an austere place of spiritual practice) including the Arvindo Ashram and I attended various yoga and pranayama camps. When I came to Canada, I completed a yoga certification program (expert level) from Expert Rating Global Certifications. I have extensive knowledge of teaching yoga.
In ancient times, holy men (known as Yogis, Rishis, and Gurus) used yoga and pranayama in search of the supreme soul SHIV at the bank of holy river Ganga and the mountains of Himalaya. Yoga originated in India as a spiritual and physical practice which keeps you healthy and relaxed forever. Moreover, it can rejuvenate the body and mind. It helps not only the internal organs but also develops a strong will power. In addition, it is an excellent physical exercise.
Join me and let me guide you in a personal practice and show you what yoga truly is. Aastu.