In the past few years the interest in health and fitness has proliferated to gargantuan proportions. For me yoga was2015-02-15 14.42.00 initially just a means of losing weight. I had tried just about everything and nothing really seemed to be working. Perhaps I had commitment issues or a lack of real interest in holist health. However, the day I attended my first yoga class was the day I decided that I was going to register for the rest of the month. And from then there was no looking back. It helped me lose weight. And it helped me grow. It helped me make good decisions unapologetically. It helped me focus my energy constructively. It gave me balance.
So yes you will lose weight in my classes. But, if you’re patient, you will gain something that you will value much more than the weight that you lose. Because, lets face it, weight has nothing to do with longevity, health, fulfilment, happiness, vitality, energy and a wholesome life!