"Prema brings a special kind of magic to every one of her yoga classes - a magic that kept me coming back. Whether you're a beginner or more advanced, she'll make you feel welcome and help you feel comfortable with yourself in every asana. Prema puts a lot of passion and energy into every class, and she helped foster the passion inside me to grow in my yoga journey. I can't wait to be in her class again!" - Bessie Ratskof
"I met Prema at The Sanctuary in Thailand and her classes were a wonderful place for me to find my inner peace to start off the day. She guides her students very thoughtfully and with much warmth and grace. I really looked forward to joining her class every other day I was there!" - Michelle Cheng
"Prema creates a beautiful yoga class by being warm, challenging and supportive to everyone that comes to class. Her passion and knowledge come through in her choice of postures and description of the benefits of each of these for the individual. I also enjoy the vibrant spiritual focus of Prema’s yoga which makes being in her class a holistic wellbeing experience. This combination has brought positive change into the lives of the marginalized people of the New Farm Neighbourhood Centre who participate in our class. It is a joy to see the increased positivity and focus that I gain from the class reflected in their faces also. Thank you, Prema!” - Fiona Hunt, Manager, New Farm Community Centre - Brisbane, Australia
"Prema was a very thoughtful and down to earth teacher. As a newcomer to yoga, she was able to explain the postures in ways that I was able to digest. After several weeks with her, I saw a lot of improvement and increased confidence in my yoga practice. I continue to do yoga every day, and I'm grateful that Prema was there to give me the knowledge and confidence to begin my yoga journey." - Kyle Crum
" I've been practicing Yoga for about 30 years. My early studies were under the guidance of a remarkable woman who was 84 years old; I always referred to her as my "inspiration". She was gentle, kind, accomplished, spiritual and very wise. I continued my practice with various teachers, most classes taken at Integral Yoga Institute in New York City. My studies (and progress) were interrupted, but I always knew that I belonged in a Yoga practice where I would experience that same sense of home and challenge, comfort and growth, physical and spiritual unity.
Upon moving to Delray Beach, Florida, I found a wonderful Yoga studio, SimplyYoga, and then a wonderful teacher named Prema Jen Posner. Unlike my earlier teacher, Prema is young and vital, but like her she is gentle, accomplished, spiritual and wise. Her classes are challenging and complex,bringing one on a journey both physical and spiritual. Her instruction is very clear and logical, while never losing the higher aspect of the process. The asanas, meditations and guiding words are accompanied by perfectly chosen and calibrated music. The harmony that her class creates lasts beyond the mat. The personal attention Prema provides her students enables them to perfect their poses, without disrupting the rhythm of the class. She is a truly inspired teacher and embodiment of why I study Yoga." - Sheri Weiner
Prema has been on the Yogic Path since she was a little girl and has been teaching yoga for 7 years. She has spent the last 5 years traveling, studying and teaching at spiritual centers in countries all over the world including India, all through South East Asia, Australia, New Zealand and most recently Peru and Bali. More guide than instructor, she creates classes that reflect her students’ needs. Her teaching style supports students of all abilities to flourish in their practice and her classes are inspired by the transformation she sees in her students. Prema’s classes are laced with the wisdom of her travels and knowledge of both the physical and spiritual worlds. She is trained and certified to teach Hatha and Vinyasa Flow Yoga, Yoga Energetics, Prenatal Yoga, Kids Yoga, Mommy & Me Yoga and Vipassana Meditation. Since completing her initial training with Kelly Wood, she has had the privilege to study with some of the most well respected yoga teachers in the world including Cat Kabira, Gurmukh and Annie Carpenter. In addition to teaching Yoga and Meditation, Prema teaches Conscious Marketing techniques to yoga teachers, healers and studio owners. She also weaves crystal healing amulets through her company SEE ONLY LOVE.