Qwan Chana

Bangkok Bangkok
Thailand
Average: 5.0 of 5 stars

2 Reviews

My yoga life began 2009 in Bangkok, Thailand. I am running and I took a yoga class, and I realized that, through yoga I could gain flexibility and ease sore and a tired muscles. I began studying slowly, but I knew very early that yoga was a wonderful way for me to balance my passion for exercise while managing the stress of my career.
I teach a variety of styles, but my main focus is on with Hatha Flow & Yoga for Athletes .The focus is on deep breathing with movement to as we explore and stretch the body and hold the positions to release tension in muscle.

Rating

Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual