RACHELE SMITH BSC RYT QMT
visit online mindfulism®
private and small group classes now available online
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I hold the Yoga Alliance Experienced Teacher Award
Also visit Mindful People Community online to Find out more about my classes
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Read Published Reviews of Rachele's classes on Yoga Trail
I am a Breathworks Mindfulness Teacher.
I teach Mindful Yoga, Mindful Meditation, Mindful Movement & MBSR. I have been teaching in educational and community settings for over twenty years. I was trained in Valencia, Spain, close to where I lived in Andalucia for ten years experiencing the excellent tuition of my teacher Kathy Ward, at the Mindful Academy International. I have a BSc in environmental science and I am a certified RYT registered Mindful Yoga and Mindful Yin Yoga teacher and QMT, Qualified Mindfulness Teacher in Mindfulness Based Stress Reduction & Breathworks Mindfulness for Health. I am dedicated to putting mindful body work and mindful meditation strategies into the hands of students and I love sharing their transformational impacts with students in all stages of life.
Mindful body work is a way of life and a way of living more fully and mindfully where each student learns how to bring themselves to a greater place of balance and ease. We’re not all built the same, we all have unique conditioning and needs and Mindfulness embraces and celebrates these differences. Specializing in teaching you how to empower yourself using yoga tools, including asana (postures), pranayama (breathing), meditation and self-study allowing you to live at your fullest potential, regardless of health status. Classes utilize restorative breath and meditative movement as a means of empowering individuals to create a practice that best serves you!
In each class, mindful techniques address the fluctuating needs of daily life, by teaching you how to meet yourself where you are and how to adapt your own practice, to work gentle or strong, to create greater balance and ease as you need it most. Yoga classes meet a full spectrum of student needs, including gentle and therapeutic series and athlete specific classes. Classes are appropriate for both beginners and seasoned practitioners. Most classes are especially helpful for those living with chronic health conditions, such as Multiple Sclerosis, chronic pain and chronic stress or anxiety. Mindful Yoga, Mindful Movement & Mindful Meditation exists for YOU to discover how to use mindful tools to live more fully and mindfully, both on and off the mat! We fully adhere to the UK Network for Teachers Based on Mindfulness Good practices for teaching courses based on Mindfulness and we continue to develop teaching skills through a supervised pathway with The Mindful Academy International, Valencia.
|Single Private Lesson||50 €||90 min||Book|