Rani has been practising yoga for over 15 years, working at a number of venues in Rugby. Diploma Teacher, with the British Wheel of Yoga.
Yoga is a wonderful way to improve your health and well being. It develops flexibility, strength, and confidence, peace of mind, awareness and concentration. Classes are popular and fun with a strong commitment to the practice.
Yoga keeps you in touch with what really matters and instils a sense of calmness and peace to your life. With regular practice you will be more able to place all life’s stressful issues into a more manageable context and achieve improvements to your health, fitness and energy levels.
Yoga really does work. All it requires is a commitment to practice on a regular basis. Try out a few classes and see what benefits yoga can bring to you. You will be surprised at how quickly you begin to see improvements.
Classes are suitable for all levels of ability
Hatha yoga/Freestyle is non-competitive and emphasizes slow, purposeful movements practiced mindfully and in combination with deep breathing.