I was introduced to Kundalini Yoga in my early 20s, at a time when I felt at a loss for a direction in my life. Since then, the Sikh dharma has become a touchstone providing a sound foundation for my everyday life.
The many tools Kundalini Yoga offers never cease to inspire and guide me as to how to deal with life's many aspects, varying from family dynamics and relationships to physical and mental well being.
I have attended the annual European Kundalini Yoga Festival in France for many years, which is the highlight of our international community, and a great source of healing and transformation.
I am married to Amrit Singh.