This is designed for those who: are recovering from an injury and want to get moving safely and to start practicing yoga in a small class size with close guidance; want to improve body awareness and breathing; want to optimize health and well being. The participant is encouraged to safely explore his/her own potential. Modifications are given to customize to any fitness level. Each session focuses on a different aspect of body and mind.
A fluid dynamic practice which includes sequences of movements which flow from one to the next. The transitions between the postures are given as much focus as the postures themselves. It is based on synchronizing breath with movement in order to build strength, balance and flexibility.