I offer alignment based gentle yoga classes for beginners and one to one yoga appointments.
I'm also a Shiatsu Massage Body Therapist and use yoga to enhance and empower my clients to support their own healing between treatments.
I'm a mother of two beautiful daughters and I live rurally in Country Leitrim. I'm passionate about eating healthy for wellness, juicing, smoothies, fermented foods, meditation and yoga.
I love yoga for its physical and emotional healing potential and the fact that it is accessible to every body. My beginners classes help to gently build body strength and flexibility, in time you will notice that off your yoga mat, in your daily life, you will also feel stronger emotionally, more centred and peaceful.
HOLISTIC YOGA LIFE
: reduce stress & anxiety : find peace & calm : alleviate neck, back & shoulder pain : healthy weight : energise : : increase mobility : maximise fertility naturally :
In my therapy work I specialise in helping women who've had a health scare or wake up call to review their life habits, set realistic targets & plans to implement step by step improvements, so they can maximise their wellness potential, feel a whole lot better and feel happy and confident that they are caring for themselves in the best way.
Effective for a wide range of conditions including
IBS, fibromyalgia, womens issues, stress reduction, depression and anxiety.
Shiatsu Massage Therapy : Yoga : Meditation : Wholefood Recommendations
Classes or 1 to 1