I love yoga and believe we each need to love and respect ourselves and our bodies to gently progress our practice. I take yoga retreats in Bali and on the Mornington Peninsula of Victoria. My physiotherapy background and over 15 years experience as a yoga teacher and meditator give me a solid background. My yoga knowledge and experience is Classes can incorporate Pilates, pranayama, yoga Nidra (iRest), meditation and classic Hatha asana at a gentle to intermediate level. My practice is in Northcote where I have a clinic to see individuals and take classes.