I have a great passion and desire to share yoga with the world. I believe that helping to bring balance and harmony to one's body, mind and spirit is a remarkable gift. I began my yoga journey 7 years ago with restorative yoga, continuing on to vinyasa flow and finally ashtanga/mysore. With my daily strengthening of body, mind and spirit, I could not help but
share my amazing discoveries.
My teaching style and persona is traditional and begins with compassion for the body, mind and spirit, compassion for the whole person. I am a fan of Pantanjali and his eight-limbed path of yoga, i am delighted with his philosophy, learning to control the restlessness of the mind to bring peace. The Yoga Sutras are a big part of my life, and a gift i wish to radiate to others. I also enjoy the study of the Hatha Yoga Pradipika, sadhana is visible in my daily life, on and off of the mat. I have chosen to pursue a Certificate of Yoga Philosophy from LMU, which includes an in-depth study of some of my favorite treasures, the Yoga Sutras, the Upanishads, and the Bhagavad Gita.