My classes aim to create a safe place for my students to be themselves; to explore and play! (Something we, as adults, often forget to do!) I enjoy weaving a heart-felt themes into my classes in order to bring yoga philosophy off the mat and into everyday life. I also invite each of my students to celebrate and feel good in their bodies, as these are the only vehicles we are given to travel this road of life. I incorporate props, modifications, partner work, hand-on adjustments, and therapeutics so that my classes are truly for anyBODY.
I teach a strong, alignment based, slow flow, heavily influenced by the former Anusara method and the Iyengar tradition. I hope to see you on the mat!