I fell in love with Yoga as a teenager and has found strength, flexibility and peace through her daily practice. I have had the privilege of studying several styles of Yoga including, but not limited to, Hatha, Vinyasa, Ashtanga, Anusara and Kundalini. As a teacher, I combine these styles to create a healing practice that suits all body types and skill levels. In addition to Yoga, I have studied Muscular Therapy along with several other bodywork modalities and I currently own Innovative Bodywork & Yoga in Winchester, MA. As a Massage Therapist and Bodyworker, I am fascinated with anatomy and kinesiology and I bring that love to the mat while safely exploring the limits of the body and mind. I believe Yoga is a fantastic outlet to increase flexibility and strength while calming and focusing the mind through movement and breath. My practices are free-flowing and anything but rigid. To practice Yoga is to accept how it feels in your body each day, to explore the difference and to gently challenge yourself to evolve further.
|1 hr Private Lesson Innovative Bodywork Yoga||$70||60 min|